Want a healthier diet? Try these six steps in the year ahead – Milwaukee Journal Sentinel
News from Want a healthier diet? Try these six steps in the year ahead – Milwaukee Journal Sentinel:

As sure as there will be another year, there will be New Year’s resolutions. They usually go something like this: Pay off all debt. Finally quit smoking. Shed those pesky 25 pounds that don’t seem to budge. . . .

Despite the wide array of ways we can feel, look and live better, one thing rings true. Most of these resolutions are so extreme that they have very little staying power.

“People easily become discouraged when they set big goals because they are too overwhelming,” said Sarah Zangerle, registered dietitian at Froedtert & the Medical College of Wisconsin’s Comprehensive Weight Loss Center. “In order to keep the motivation going, it’s important to focus on small, achievable goals.”

In other words, baby steps.

Below are six steps to follow toward a healthier diet in 2012, each over a two-month period. How easy is that?…………… continues on Want a healthier diet? Try these six steps in the year ahead – Milwaukee Journal Sentinel

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Caucuses day! Tonight, 100,000 Iowans will help determine the leader of the free world while five million other Americans watch the premiere of “Work It,” an ABC sitcom about two men who find employment by cross-dressing. You can practically *smell* the democracy! Earlier, Congressman Hank Johnson giddily referenced a 5.2 magnitude earthquake near U.S. soil as proof that Guam might capsize. And, like a good Christian, Rick Santorum turned the other cheek when asked about the man who glitterbombed him. The fool! Doesn’t he know how insanely difficult it is to de-glitter one’s cheek??? This is HUFFPOST HILL for Tuesday, January 3rd, 2012, and we’ll be back later tonight with a special post-caucuses edition:

LOOK, WE’RE SORRY, BUT YOU HAVE TO MAKE UP YOUR MIND AT SOME POINT – You know it’s…………… continues on 0.00032 Percent Of Americans Prepare To Caucus: Our Definitive Coverage – Huffington Post

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